Vessy's day » pumpkin seeds http://vessysday.com Sat, 12 Jan 2019 17:07:14 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Spinach and quinoa salad http://vessysday.com/spinach-and-quinoa-salad/ http://vessysday.com/spinach-and-quinoa-salad/#comments Wed, 11 Feb 2015 15:37:58 +0000 Vessy http://vessysday.com/?p=2206 Continue reading →]]>
Here is another great nutritional and delicious salad recipe.
We all know quinoa is one of the super foods, it is ultra healthy and very good for you. That is why I would recommend you to include it in your menu every chance you get.
Quinoa completes perfectly this spinach salad.
Salad with spinach and quinoa-1-2

Ingredients:
Spinach
Cooked quinoa (quantity depends on your taste)
Chives
Pumpkin seeds
For the sauce:
2 table spoons Greek yogurt
1 tea spoon mayonnaise
1 table spoon milk
1 table spoon olive oil
Salt & pepper
Additional: reduced balsamic vinegar
Salad with spinach and quinoa-1

Place the spinach, quinoa, chives and pumpkin seeds in a large bowl.
Mix all ingredients for the sauce in a small bowl, then add to the spinach and mix gently.
Serve immediately.

Adjust the salt, pepper and olive oil to your taste.

Salad with spinach and quinoa-2

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