Vessy's day » mustard http://vessysday.com Sat, 12 Jan 2019 17:07:14 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Bulgur and avocado salad http://vessysday.com/bulgur-and-avocado-salad/ http://vessysday.com/bulgur-and-avocado-salad/#comments Mon, 11 Aug 2014 14:52:57 +0000 Vessy http://vessysday.com/?p=2002 Continue reading →]]>
Today’s salad recipe is very easy, but super delicious and full of healthy nutritions.
Do not hesitate to add more types of vegetables, if you think they would go with this salad or just like them. Like every salad, this one could be easily adjusted to your personal taste!
Bulgur Salad (1 of 1)-3
Salad ingredients:
1 avocado
100 grams uncooked bulgur
1 tomato
1/2 cucumber
2-3 springs onions
Soak the bulgur in a bowl of hot/boiling water (seasoned with salt and pepper) for about 30 minutes until it tenders.
Chop up all ingredients into small cubes. Place in a large serving bowl, add the bulgur, dressing and mix well.

Mustard dressing:
2 tea spoons whole grain mustard
2 tea spoons olive oil
Jiuce from half lime/lemon
Salt & pepper

For the dressing, mix all ingredients in a small bowl. Season additionally with salt and pepper, add more or less lemon juice, depending on your taste.

Bulgur Salad (1 of 1)-2

 

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