Bulgur and avocado salad

Vessy — Mon, 11 Aug 2014 14:52:57 +0000

Today’s salad recipe is very easy, but super delicious and full of healthy nutritions.
Do not hesitate to add more types of vegetables, if you think they would go with this salad or just like them. Like every salad, this one could be easily adjusted to your personal taste!

Salad ingredients:

1 avocado

100 grams uncooked bulgur

1 tomato

1/2 cucumber

2-3 springs onions

Soak the bulgur in a bowl of hot/boiling water (seasoned with salt and pepper) for about 30 minutes until it tenders.

Chop up all ingredients into small cubes. Place in a large serving bowl, add the bulgur, dressing and mix well.

Mustard dressing:
2 tea spoons whole grain mustard
2 tea spoons olive oil
Jiuce from half lime/lemon
Salt & pepper

For the dressing, mix all ingredients in a small bowl. Season additionally with salt and pepper, add more or less lemon juice, depending on your taste.

Cucumber salad with black sesame

Vessy — Tue, 21 Jan 2014 19:34:22 +0000

How about a great, easy and fresh cucumber salad for dinner, lunch or a side dish?

This salad is simple but when you add a little bit of seeds, sprouts and cut the cucumber, using a vegetable peeler, it will impress all of your guests or even your family!

Ingredients:

1 cucumber (thinly sliced, I used vegetable peeler to make thin long slices out of the cucumber)

5-6 radishes (thinly sliced)

2 table spoons bean sprouts

1 tea spoon black sesame

1 table spoon raw sunflower seeds

1 table spoon sesame oil

Vinegar to taste

Salt and pepper to taste

Mix all ingredients in a large bowl.

Serve immediately.

Vessy's day » cucumbers

Bulgur and avocado salad

Cucumber salad with black sesame