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	<title>Vessy&#039;s day &#187; asian</title>
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		<title>Mirin glazed tofu with shiitake and zucchini</title>
		<link>https://vessysday.com/mirin-glazed-tofu-with-shiitake-and-zucchini/</link>
		<comments>https://vessysday.com/mirin-glazed-tofu-with-shiitake-and-zucchini/#comments</comments>
		<pubDate>Fri, 03 Jun 2016 09:24:16 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mirin]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3532</guid>
		<description><![CDATA[I am so happy to share with you this beautiful, golden brown tofu with delicious sweet glaze and healthy and flavorful vegetables on the side. This dish is a great option for all of you guys on a vegetarian or &#8230; <a class="more-link" href="https://vessysday.com/mirin-glazed-tofu-with-shiitake-and-zucchini/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I am so happy to share with you this beautiful, golden brown tofu with delicious sweet glaze and healthy and flavorful vegetables on the side.<br />
This dish is a great option for all of you guys on a vegetarian or even vegan diet. This meal is nutritious, super delicious and quick to prepare, despite of the long instructions.<br />
I adapted this beautiful recipe from Emma&#8217;s food blog &#8211; <a href="http://www.emmaslittlekitchen.com/" target="_blank">Emma&#8217;s Little Kitchen</a>. If you feel like cooking anything else vegetarian or having a piece of healthy chocolate cake, then you should definitely check out her website.<br />
Thanks for stopping by! I will love to hear what you think of this recipe!<br />
<a href="http://vessysday.com/wp-content/uploads/2016/06/Mirin-glazed-tofu-with-shiitake-7129.jpg"><img class="alignnone size-full wp-image-3534" alt="Mirin glazed tofu with shiitake and zucchini" src="http://vessysday.com/wp-content/uploads/2016/06/Mirin-glazed-tofu-with-shiitake-7129.jpg" width="1500" height="2370" /></a></p>
<p><a href="http://vessysday.com/wp-content/uploads/2016/06/Mirin-glazed-tofu-with-shiitake-7136.jpg"><img class="alignnone size-full wp-image-3535" alt="Mirin glazed tofu with shiitake and zucchini" src="http://vessysday.com/wp-content/uploads/2016/06/Mirin-glazed-tofu-with-shiitake-7136.jpg" width="1500" height="2029" /></a> <a href="http://vessysday.com/wp-content/uploads/2016/06/Mirin-glazed-tofu-with-shiitake-7122.jpg"><img class="alignnone size-full wp-image-3533" alt="Mirin glazed tofu with shiitake and zucchini" src="http://vessysday.com/wp-content/uploads/2016/06/Mirin-glazed-tofu-with-shiitake-7122.jpg" width="1500" height="2370" /></a><br />
<strong>Ingredients for the tofu:</strong><br />
4 teaspoons honey or agave for vegan<br />
5 teaspoons mirin<br />
2 teaspoons soy sauce<br />
1/3 teaspoon shredded fresh ginger<br />
1 tablespoon sunflower oil (or other flavorless oil)<br />
300 grams (10,5 oz) extra firm tofu, drained and cut into thick slices<br />
2 teaspoons rice vinegar<br />
<strong>For the vegetables:</strong><br />
30 grams (1 oz) dry shiitake mushrooms<br />
A few tablespoons sunflower oil<br />
A handful of wild garlic, chopped (or garlic cloves, if you don&#8217;t have green garlic)<br />
4-5 green onions, chopped /+ extra for serving/<br />
1-2 large kale leafs, finely chopped<br />
1 medium zucchini, chipped into small sticks<br />
Fresh coriander, chopped<br />
1 tablespoon toasted sesame oil<br />
1 teaspoon toasted sesame</p>
<p>Start by placing dry shiitake mushrooms in a large bowl and cover with hot water. Keep in the water for about 15 minutes or until double in size and soft. Drain and set aside until needed.<br />
In the meantime prepare the tofu:<br />
Combine honey, mirin, soy sauce and ginger in a small bowl.<br />
Place tofu in a shallow dish and pour the honey-mirin mixture over it. Gently rub the mixture into the tofu and set aside until needed.<br />
Heat a little bit of oil in a large pan. Add tofu and cook on both sides until golden brown. Remove tofu from the pan and set aside. In the same pan, add what&#8217;s left of the honey-mirin mixture and cook over medium heat for a minute or until hot. Add the rice vinegar and cook, stirring constantly until it thickens and vinegar evaporates (1-2 minutes). Remove from heat and transfer the honey-mirin glaze into a small bowl. Set the pan aside because you can use it to cook the vegetables in it too.<br />
Cook the vegetables:<br />
In the same pan, heat a little bit of sunflower oil over medium heat. Add shiitake and cook until golden brown. Transfer to a bowl and set aside. In the same pan, heat some more sunflower oil, add garlic, green onions and kale, cook for a few minutes or until soft. Add zucchini and saute for a few minutes. Add shiitake and stir to combine. Remove pan from heat, then season vegetables with salt, pepper, fresh coriander, tablespoon of toasted sesame oil and a few pinches of sesame.<br />
Distribute vegetables between plates, place a piece of tofu on top then pour a little bit of the honey-mirin glaze over the tofu and veggies. Sprinkle some fresh green onions and coriander on top if you like.</p>
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