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	<title>Vessy&#039;s day &#187; Breakfast</title>
	<atom:link href="https://vessysday.com/category/breakfast-2/feed/" rel="self" type="application/rss+xml" />
	<link>https://vessysday.com</link>
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		<title>Veggie oat bars</title>
		<link>https://vessysday.com/veggie-oat-bars/</link>
		<comments>https://vessysday.com/veggie-oat-bars/#comments</comments>
		<pubDate>Thu, 16 Feb 2017 21:31:14 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3815</guid>
		<description><![CDATA[These veggie oat bars are a great option for healthy and nutritious breakfast on the weekday mornings or even for an afternoon snack. These are easy to prepare &#8211; all you need to do is combine all ingredients in a &#8230; <a class="more-link" href="https://vessysday.com/veggie-oat-bars/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>These veggie oat bars are a great option for healthy and nutritious breakfast on the weekday mornings or even for an afternoon snack. These are easy to prepare &#8211; all you need to do is combine all ingredients in a bowl then bake for about 30-40 minutes. List of ingredients is totally adjustable to your taste and most importantly you can easily use your leftover veggies and cheese so they don&#8217;t go to waste. You can add more and different veggies and types of cheese.<br />
Usually on the weekends we have pancakes for breakfast, but during the weekdays it&#8217;s hard to find time in the mornings for cooking, so I usually make a batch of these veggie bars in the evening.<br />
These are really delicious and healthy since they are made only with oats and no white flour is used, but keep in mind that they will not be fluffy and light as if made with white flour&#8230;<br />
Oat make these bars a bit dense and rich, but they are still very delicious.<br />
<a href="http://vessysday.com/wp-content/uploads/2017/02/BREAKFAST-BARS-VEGGIES-0813.jpg"><img class="alignnone size-large wp-image-3816" alt="Breakfast oat veggie bars" src="http://vessysday.com/wp-content/uploads/2017/02/BREAKFAST-BARS-VEGGIES-0813-705x1024.jpg" width="640" height="929" /></a></p>
<p><a href="http://vessysday.com/wp-content/uploads/2017/02/BREAKFAST-BARS-VEGGIES-0795.jpg"><img class="alignnone size-large wp-image-3818" alt="Breakfast oat veggie bars" src="http://vessysday.com/wp-content/uploads/2017/02/BREAKFAST-BARS-VEGGIES-0795-682x1024.jpg" width="640" height="960" /></a> <a href="http://vessysday.com/wp-content/uploads/2017/02/BREAKFAST-BARS-VEGGIES-0794.jpg"><img class="alignnone size-large wp-image-3817" alt="Breakfast oat veggie bars" src="http://vessysday.com/wp-content/uploads/2017/02/BREAKFAST-BARS-VEGGIES-0794-682x1024.jpg" width="640" height="960" /></a> <a href="http://vessysday.com/wp-content/uploads/2017/02/BREAKFAST-BARS-VEGGIES-0801.jpg"><img class="alignnone size-large wp-image-3819" alt="Breakfast oat veggie bars" src="http://vessysday.com/wp-content/uploads/2017/02/BREAKFAST-BARS-VEGGIES-0801-756x1024.jpg" width="640" height="866" /></a><br />
Ingredients:<br />
8 large eggs, lightly beaten<br />
200 grams (7 oz) mozzarella cheese (fresh or yellow, your choice), shredded<br />
2 large red peppers, chopped into small pieces<br />
1 large leek, white and green parts, chopped<br />
1 tablespoon of basil<br />
1 tablespoon of oregano<br />
1 teaspoon thyme<br />
Salt and pepper<br />
3-4 tablespoons olive oil<br />
200 grams (7 oz) instant oats</p>
<p>Preheat your oven to 180C (350F) and line a baking dish /15x25cm (6″x10″)/ with parchment paper, all the way up to sides.<br />
In a large bowl, lightly beat the eggs. Add all the rest ingredients and stir to combine.<br />
Adjust the seasoning to your taste.<br />
Bake for about 30-35 minutes, then set to cool off a bit before slicing it.<br />
Keep in an airtight container.</p>
<p><span style="border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c url('data:image/svg+xml;base64,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') no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;">Save</span></p>
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		</item>
		<item>
		<title>Healthy banana pancakes (gluten free)</title>
		<link>https://vessysday.com/healthy-banana-pancakes-gluten-free/</link>
		<comments>https://vessysday.com/healthy-banana-pancakes-gluten-free/#comments</comments>
		<pubDate>Sat, 14 Jan 2017 12:50:35 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3778</guid>
		<description><![CDATA[Since I made my first batch of these pancakes I have been making them almost every week. This recipe is simple and quick to gather. It is very important to beat the whites as per instructions, otherwise pancakes will not &#8230; <a class="more-link" href="https://vessysday.com/healthy-banana-pancakes-gluten-free/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Since I made my first batch of these pancakes I have been making them almost every week.<br />
This recipe is simple and quick to gather. It is very important to beat the whites as per instructions, otherwise pancakes will not be as light and fluffy as they should be. Egg whites give these pancakes air and volume, since there isn&#8217;t any flour in them.<br />
Batter is really simple and quick to prepare and if using a large pan you can cook 3-4 pancakes all at once, which will save you some time.<br />
I promise you that once you try this recipe, you will continue to make it every weekend.<br />
Enjoy a healthy breakfast and a lovely weekend!<br />
<a href="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-5924.jpg"><img class="alignnone size-large wp-image-3784" alt="Healthy oat &amp; banana pancakes" src="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-5924-759x1024.jpg" width="640" height="863" /></a></p>
<p><a href="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-5916.jpg"><img class="alignnone size-large wp-image-3783" alt="Healthy oat &amp; banana pancakes" src="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-5916-759x1024.jpg" width="640" height="863" /></a> <a href="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-5983.jpg"><img class="alignnone size-large wp-image-3780" alt="Flowers" src="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-5983-704x1024.jpg" width="640" height="930" /></a> <a href="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-5910.jpg"><img class="alignnone size-large wp-image-3779" alt="Healthy oat &amp; banana pancakes" src="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-5910-759x1024.jpg" width="640" height="863" /></a> <a href="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-5933.jpg"><img class="alignnone size-large wp-image-3785" alt="Healthy oat &amp; banana pancakes" src="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-5933-734x1024.jpg" width="640" height="892" /></a> <a href="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-Copy.jpg"><img class="alignnone size-large wp-image-3782" alt="Healthy oat &amp; banana pancakes" src="http://vessysday.com/wp-content/uploads/2017/01/Healthy-oat-banana-pancakes-Copy-1024x682.jpg" width="640" height="426" /></a><br />
<b>Ingredients (makes about 20 medium pancakes):</b><br />
200 grams (7 oz) oats (gluten free brand)<br />
2 large bananas<br />
150 ml. (5 fl. oz) milk<br />
1 teaspoon cinnamon<br />
2 table spoons honey (agave, maple or raw sugar), more or less, to taste<br />
A pinch of salt<br />
3 large egg whites</p>
<p>In a food processor add oats and process finely. Add bananas, milk, cinnamon, honey, salt and process until nice and smooth. Let the batter rest for 10 minutes.<br />
***If you don&#8217;t have a food processor, use a hand-held blender to puree bananas and to them add oats and the rest of ingredients.<br />
****If you don&#8217;t have a hand-held blender just mash bananas with a fork and then to them add oats and all the rest of the ingredients.<br />
In the meantime, beat egg whites until soft peaks form. Gently fold in egg whites to the oat batter.<br />
Grease your pancake pan with a little bit of vegetable oil (coconut is best) and cook pancakes one by one on medium heat. Use a large spoon to pour a little bit of the batter in the pan. Keep pancakes small, it will be easier for you to flip, since they are gentle and break easily.<br />
Serve with extra honey/agave, fruits, jams.. whatever you like!</p>
<p><span style="border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c url('data:image/svg+xml;base64,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') no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 134px; left: 36px;">Save</span></p>
<p><span style="border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIGhlaWdodD0iMzBweCIgd2lkdGg9IjMwcHgiIHZpZXdCb3g9Ii0xIC0xIDMxIDMxIj48Zz48cGF0aCBkPSJNMjkuNDQ5LDE0LjY2MiBDMjkuNDQ5LDIyLjcyMiAyMi44NjgsMjkuMjU2IDE0Ljc1LDI5LjI1NiBDNi42MzIsMjkuMjU2IDAuMDUxLDIyLjcyMiAwLjA1MSwxNC42NjIgQzAuMDUxLDYuNjAxIDYuNjMyLDAuMDY3IDE0Ljc1LDAuMDY3IEMyMi44NjgsMC4wNjcgMjkuNDQ5LDYuNjAxIDI5LjQ0OSwxNC42NjIiIGZpbGw9IiNmZmYiIHN0cm9rZT0iI2ZmZiIgc3Ryb2tlLXdpZHRoPSIxIj48L3BhdGg+PHBhdGggZD0iTTE0LjczMywxLjY4NiBDNy41MTYsMS42ODYgMS42NjUsNy40OTUgMS42NjUsMTQuNjYyIEMxLjY2NSwyMC4xNTkgNS4xMDksMjQuODU0IDkuOTcsMjYuNzQ0IEM5Ljg1NiwyNS43MTggOS43NTMsMjQuMTQzIDEwLjAxNiwyMy4wMjIgQzEwLjI1MywyMi4wMSAxMS41NDgsMTYuNTcyIDExLjU0OCwxNi41NzIgQzExLjU0OCwxNi41NzIgMTEuMTU3LDE1Ljc5NSAxMS4xNTcsMTQuNjQ2IEMxMS4xNTcsMTIuODQyIDEyLjIxMSwxMS40OTUgMTMuNTIyLDExLjQ5NSBDMTQuNjM3LDExLjQ5NSAxNS4xNzUsMTIuMzI2IDE1LjE3NSwxMy4zMjMgQzE1LjE3NSwxNC40MzYgMTQuNDYyLDE2LjEgMTQuMDkzLDE3LjY0MyBDMTMuNzg1LDE4LjkzNSAxNC43NDUsMTkuOTg4IDE2LjAyOCwxOS45ODggQzE4LjM1MSwxOS45ODggMjAuMTM2LDE3LjU1NiAyMC4xMzYsMTQuMDQ2IEMyMC4xMzYsMTAuOTM5IDE3Ljg4OCw4Ljc2NyAxNC42NzgsOC43NjcgQzEwLjk1OSw4Ljc2NyA4Ljc3NywxMS41MzYgOC43NzcsMTQuMzk4IEM4Ljc3NywxNS41MTMgOS4yMSwxNi43MDkgOS43NDksMTcuMzU5IEM5Ljg1NiwxNy40ODggOS44NzIsMTcuNiA5Ljg0LDE3LjczMSBDOS43NDEsMTguMTQxIDkuNTIsMTkuMDIzIDkuNDc3LDE5LjIwMyBDOS40MiwxOS40NCA5LjI4OCwxOS40OTEgOS4wNCwxOS4zNzYgQzcuNDA4LDE4LjYyMiA2LjM4NywxNi4yNTIgNi4zODcsMTQuMzQ5IEM2LjM4NywxMC4yNTYgOS4zODMsNi40OTcgMTUuMDIyLDYuNDk3IEMxOS41NTUsNi40OTcgMjMuMDc4LDkuNzA1IDIzLjA3OCwxMy45OTEgQzIzLjA3OCwxOC40NjMgMjAuMjM5LDIyLjA2MiAxNi4yOTcsMjIuMDYyIEMxNC45NzMsMjIuMDYyIDEzLjcyOCwyMS4zNzkgMTMuMzAyLDIwLjU3MiBDMTMuMzAyLDIwLjU3MiAxMi42NDcsMjMuMDUgMTIuNDg4LDIzLjY1NyBDMTIuMTkzLDI0Ljc4NCAxMS4zOTYsMjYuMTk2IDEwLjg2MywyNy4wNTggQzEyLjA4NiwyNy40MzQgMTMuMzg2LDI3LjYzNyAxNC43MzMsMjcuNjM3IEMyMS45NSwyNy42MzcgMjcuODAxLDIxLjgyOCAyNy44MDEsMTQuNjYyIEMyNy44MDEsNy40OTUgMjEuOTUsMS42ODYgMTQuNzMzLDEuNjg2IiBmaWxsPSIjYmQwODFjIj48L3BhdGg+PC9nPjwvc3ZnPg==') no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 134px; left: 20px;">Save</span></p>
<p><span style="border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c url('data:image/svg+xml;base64,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') no-repeat scroll 3px 50% / 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 134px; left: 33px;">Save</span></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade coconut &amp; blueberry granola</title>
		<link>https://vessysday.com/homemade-coconut-blueberry-granola/</link>
		<comments>https://vessysday.com/homemade-coconut-blueberry-granola/#comments</comments>
		<pubDate>Thu, 21 Apr 2016 07:58:06 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3474</guid>
		<description><![CDATA[Homemade granola takes about 30 minutes to prepare and is totally worth it! Homemade granola will give you a great portion of nutrition and a healthy start of the day, plus you can make it exactly as you like it. &#8230; <a class="more-link" href="https://vessysday.com/homemade-coconut-blueberry-granola/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Homemade granola takes about 30 minutes to prepare and is totally worth it! Homemade granola will give you a great portion of nutrition and a healthy start of the day, plus you can make it exactly as you like it.<br />
There are many combinations of flavors for granola, so you don&#8217;t need to stick to my recipe 100%. You should add whatever fruits or nuts you prefer, so that you end up with your favorite breakfast bowl. The only thing you need to keep in mind is the proportion of wet and dry ingredients, so when substituting one dry ingredient for another, make sure to keep the same quantity of the wet ingredients. When you add extra dry ingredients, you will need to adjust the quantity of the wet ingredients, too.<br />
I would love it if you share with me your favorite flavors and combinations!<br />
<a href="http://vessysday.com/wp-content/uploads/2016/04/Homemade-coconut-blueberry-granola-3.jpg"><img class="alignnone size-full wp-image-3477" alt="Homemade coconut &amp; blueberry granola" src="http://vessysday.com/wp-content/uploads/2016/04/Homemade-coconut-blueberry-granola-3.jpg" width="1200" height="1800" /></a></p>
<p><a href="http://vessysday.com/wp-content/uploads/2016/04/Homemade-coconut-blueberry-granola-1.jpg"><img class="alignnone size-full wp-image-3475" alt="Homemade coconut &amp; blueberry granola" src="http://vessysday.com/wp-content/uploads/2016/04/Homemade-coconut-blueberry-granola-1.jpg" width="1200" height="1800" /></a> <a href="http://vessysday.com/wp-content/uploads/2016/04/Homemade-coconut-blueberry-granola-2.jpg"><img class="alignnone size-full wp-image-3476" alt="Homemade coconut &amp; blueberry granola" src="http://vessysday.com/wp-content/uploads/2016/04/Homemade-coconut-blueberry-granola-2.jpg" width="1200" height="1800" /></a> <a href="http://vessysday.com/wp-content/uploads/2016/04/Homemade-coconut-blueberry-granola-4.jpg"><img class="alignnone size-full wp-image-3478" alt="Homemade coconut &amp; blueberry granola" src="http://vessysday.com/wp-content/uploads/2016/04/Homemade-coconut-blueberry-granola-4.jpg" width="1200" height="1800" /></a><br />
<strong>Ingredients:</strong><br />
3 tablespoons honey<br />
1/2 teaspoon vanilla extract<br />
4 tablespoons unsalted butter, melted, cooled to room temperature<br />
280 grams of old-fashioned rolled oats<br />
140 grams raw nuts &#8211; almonds, cashews, pistachios<br />
A pinch of salt<br />
5 tablespoons (30 grams) coconut chips<br />
1 tablespoon chia seeds<br />
1/3 cup dry cranberries</p>
<p>Preheat your oven to 180C (350F), fan-forced. Line a cookie sheet with parchment paper.<br />
In a small bowl combine honey, vanilla and butter.<br />
In another bowl combine all dry ingredients except coconut, chia and cranberries.<br />
Add butter-honey mixture to the nuts and oats and mix well to coat all dry ingredients (use your hands if you prefer).<br />
Spread the moist mixture in a thin layer on the baking paper and bake for about 15 minutes or until granola is golden brown. Remove from oven and add the coconut chips, chia and cranberries. Stir again and let granola cool to room temperature.<br />
Serve with yogurt, coconut, soy, almond or regular milk.<br />
Keep in an airtight contained, in the fridge for up to 3 weeks.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cheese puffs</title>
		<link>https://vessysday.com/cheese-puffs/</link>
		<comments>https://vessysday.com/cheese-puffs/#comments</comments>
		<pubDate>Mon, 21 Mar 2016 12:59:39 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[profiteroles]]></category>
		<category><![CDATA[puffs]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3425</guid>
		<description><![CDATA[These cheese puffs are super easy to make and go perfectly with any kind of meal. You can have them for breakfast, with dinner &#8211; instead of bread, for snack, for brunch, for every occasion you can think of. I &#8230; <a class="more-link" href="https://vessysday.com/cheese-puffs/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div>These cheese puffs are super easy to make and go perfectly with any kind of meal. You can have them for breakfast, with dinner &#8211; instead of bread, for snack, for brunch, for every occasion you can think of.</div>
<div>I usually make these when having people over, cause finger food is the best for a party with more than 5 people. It is easy to maintain, people enjoy one-bite food, without the complications of using knifes and plates, therefore &#8211; less dishes for you to wash afterwards.</div>
<div>То give your guests variety,  just serve these puffs with a few different dips!</div>
<div><a href="http://vessysday.com/wp-content/uploads/2016/03/Cheese-puffs-2.jpg"><img class="alignnone size-full wp-image-3427" alt="Cheese puffs-2" src="http://vessysday.com/wp-content/uploads/2016/03/Cheese-puffs-2.jpg" width="1361" height="2000" /></a></div>
<div><strong>Ingredients for cheese choux (makes 25 puffs):</strong><br />
200 ml. (5 fl. oz) water<br />
100 grams (2 oz) butter<br />
120 grams (2,8 oz) plain flour<br />
A pinch of salt<br />
3 large eggs, beaten<br />
110 grams finely shredded cheddar cheese</div>
<div></div>
<p><strong>To make the dough:</strong><br />
Preheat your oven to 180 C (350F) fan-forced.<br />
Add water and butter into a medium sized saucepan and bring to the boil over medium high heat. Add the flour and salt into the saucepan all at once and start beating with a wooden spoon until the batter thickens and begins to pull away from sides of the pan.<br />
Remove from the heat and add the eggs one at a time, mixing until batter is completely smooth. Add cheese and mix to combine.<br />
Line a baking tray with parchment paper.<br />
Put the batter into a piping bag and pipe it into medium size round balls, as you leave room between the profiteroles.<br />
Bake for about 30 minutes or until crisp and golden brown on the outside.<br />
Serve warm or cold with your favorite dip.</p>
<p><a href="http://vessysday.com/wp-content/uploads/2016/03/Cheese-puffs-3.jpg"><img class="alignnone size-full wp-image-3428" alt="Cheese puffs" src="http://vessysday.com/wp-content/uploads/2016/03/Cheese-puffs-3.jpg" width="1333" height="1999" /></a> <a href="http://vessysday.com/wp-content/uploads/2016/03/Cheese-puffs-1.jpg"><img class="alignnone size-full wp-image-3426" alt="Cheese puffs" src="http://vessysday.com/wp-content/uploads/2016/03/Cheese-puffs-1.jpg" width="1333" height="1999" /></a></p>
]]></content:encoded>
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		<item>
		<title>Chocolate chip ricotta pancakes</title>
		<link>https://vessysday.com/chocolate-chip-ricotta-pancakes/</link>
		<comments>https://vessysday.com/chocolate-chip-ricotta-pancakes/#comments</comments>
		<pubDate>Fri, 26 Feb 2016 08:25:20 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate chip]]></category>
		<category><![CDATA[mascarpone]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[ricotta]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3406</guid>
		<description><![CDATA[These ricotta pancakes are absolute heaven! Fluffy, soft, easy to prepare and packed with mini chocolate chips. You don&#8217;t even need nutella for these, because you can taste the chocolate chips in every bite. A little note about the preparation: &#8230; <a class="more-link" href="https://vessysday.com/chocolate-chip-ricotta-pancakes/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>These ricotta pancakes are absolute heaven! Fluffy, soft, easy to prepare and packed with mini chocolate chips. You don&#8217;t even need nutella for these, because you can taste the chocolate chips in every bite.<br />
A little note about the preparation: beating the egg whites separately may seem like a lot of work, but trust me, it takes only about a minute. Adding beaten egg whites to the batter will make your pancakes so fluffy and light, that it will definitely be worth it. I have tried this recipe, using whole eggs, thinking that there will be no difference in the taste, but I have been so wrong &#8211; the whole texture of the pancakes had changed, those made with whole eggs can not compare to the ones made with the egg whites. So I guess, beaten egg whites are a must in this recipe.<br />
You can easily serve them with honey or maple syrup, jam, additional chocolate or nutella, whipped cream or honey mascarpone.<br />
<a href="http://vessysday.com/wp-content/uploads/2016/02/Ricotta-pancakes-1.jpg"><img class="alignnone size-full wp-image-3408" alt="Chocolate chip ricotta pancakes " src="http://vessysday.com/wp-content/uploads/2016/02/Ricotta-pancakes-1.jpg" width="992" height="1500" /></a><br />
<strong>Ingredients:</strong><br />
170 grams (6 oz) flour<br />
150 grams (5 oz) sugar<br />
A few pinches of baking powder<br />
4 eggs, separated<br />
280 grams (10 oz) buttermilk<br />
170 grams (6 oz) ricotta<br />
100 grams (3,5 oz) mini chocolate chips<br />
150 grams (5 oz) mascarpone cheese<br />
3 table spoons maple syrup or honey</p>
<p><strong>To make the pancakes:</strong><br />
In a large bowl combine flour, sugar and baking powder.<br />
In another small bowl combine egg yolks, buttermilk, ricotta and chocolate chips. Add yolk mixture to the flour and sugar and stir with a rubber spatula to combine.<br />
Beat the egg whites till stiff peaks form and gently fold in to the flour-yolk mixture.<br />
Heat a pancake pan over medium heat and brush with butter before you add the batter in the pan. Cook pancakes on both sides until golden brown.<br />
Serve with mascarpone mixed with a little bit of honey or maple syrup.</p>
<p><a href="http://vessysday.com/wp-content/uploads/2016/02/Ricotta-pancakes-1-2.jpg"><img class="alignnone size-full wp-image-3409" alt="Chocolate chip ricotta pancakes " src="http://vessysday.com/wp-content/uploads/2016/02/Ricotta-pancakes-1-2.jpg" width="1500" height="971" /></a> <a href="http://vessysday.com/wp-content/uploads/2016/02/Ricotta-pancakes-4.jpg"><img class="alignnone size-full wp-image-3407" alt="Chocolate chip ricotta pancakes " src="http://vessysday.com/wp-content/uploads/2016/02/Ricotta-pancakes-4.jpg" width="1000" height="1500" /></a> <a href="http://vessysday.com/wp-content/uploads/2016/02/Ricotta-pancakes-2.jpg"><img class="alignnone size-full wp-image-3410" alt="Chocolate chip ricotta pancakes " src="http://vessysday.com/wp-content/uploads/2016/02/Ricotta-pancakes-2.jpg" width="971" height="1500" /></a> <a href="http://vessysday.com/wp-content/uploads/2016/02/Ricotta-pancakes-3.jpg"><img class="alignnone size-full wp-image-3411" alt="Chocolate chip ricotta pancakes " src="http://vessysday.com/wp-content/uploads/2016/02/Ricotta-pancakes-3.jpg" width="1000" height="1500" /></a></p>
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		<title>Almond banana smoothie</title>
		<link>https://vessysday.com/almond-banana-smoothie/</link>
		<comments>https://vessysday.com/almond-banana-smoothie/#comments</comments>
		<pubDate>Wed, 27 Jan 2016 07:26:15 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[banana smoothie]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3296</guid>
		<description><![CDATA[All you need in a rush morning is a smoothie. It is quick to prepare and gives you energy to start the day with a smile and even keep you full till lunch time. There are endless combinations of flavors &#8230; <a class="more-link" href="https://vessysday.com/almond-banana-smoothie/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>All you need in a rush morning is a smoothie. It is quick to prepare and gives you energy to start the day with a smile and even keep you full till lunch time.<br />
There are endless combinations of flavors and ingredients when it comes to smoothies, but this is classic &#8211; bananas with almond milk &#8211; Oh, Boy, drooling here!<br />
Feel free to add a tea spoon of chia or flax seeds for extra power and vitamins.<br />
<a href="http://vessysday.com/wp-content/uploads/2016/01/Almond-banana-smoothie-2.jpg"><img class="alignnone size-full wp-image-3297" alt="Almond banana smoothie" src="http://vessysday.com/wp-content/uploads/2016/01/Almond-banana-smoothie-2.jpg" width="667" height="1000" /></a><br />
<strong>Ingredients:</strong><br />
1 frozen banana<br />
400 ml. (14 fl. oz) almond milk (or other milk of your choice)<br />
1/2 tea spoon cinnamon<br />
1/3 tea spoon almond extract<br />
1/3 tea spoon vanilla extract<br />
1 table spoon honey (or agave for vegan)</p>
<p>Combine all ingredients in a blender and process until smooth. Serve immediately.</p>
<p>**Prepare your own <a href="http://vessysday.com/how-to-make-homemade-cashew-milk/" target="_blank">homemade cashew milk, just follow this super easy and quick recipe.</a></p>
<p><a href="http://vessysday.com/wp-content/uploads/2016/01/Almond-banana-smoothie-1.jpg"><img class="alignnone size-full wp-image-3298" alt="Almond banana smoothie" src="http://vessysday.com/wp-content/uploads/2016/01/Almond-banana-smoothie-1.jpg" width="667" height="1000" /></a></p>
]]></content:encoded>
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		<title>Banana oat pancakes (vegan &amp; gluten free)</title>
		<link>https://vessysday.com/banana-oat-pancakes-vegan-gluten-free/</link>
		<comments>https://vessysday.com/banana-oat-pancakes-vegan-gluten-free/#comments</comments>
		<pubDate>Sat, 23 Jan 2016 08:41:25 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana pancakes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3289</guid>
		<description><![CDATA[These are fluffy, healthy, nutritious, super delicious and easy! When I am dieting and craving something sweet I usually go for either this beautiful recipe or something similar &#8211; smoothie, chia pudding, sorbet or raw candy, there are many recipes &#8230; <a class="more-link" href="https://vessysday.com/banana-oat-pancakes-vegan-gluten-free/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>These are fluffy, healthy, nutritious, super delicious and easy!<br />
When I am dieting and craving something sweet I usually go for either this beautiful recipe or something similar &#8211; smoothie, chia pudding, sorbet or raw candy, there are many recipes out there, but bottom line is that we all have to eat breakfast and what better than a healthy sweet pancake breakfast to start your day! Believe me, you will love these pancakes!<br />
<a href="http://vessysday.com/wp-content/uploads/2016/01/Oat-pancakes-1-3.jpg"><img class="alignnone size-full wp-image-3290" alt="Banana oat pancakes (vegan, gluten free)" src="http://vessysday.com/wp-content/uploads/2016/01/Oat-pancakes-1-3.jpg" width="800" height="1200" /></a><br />
<strong>Ingredients (makes about 20 pancakes):</strong><br />
200 grams (7 oz) oats (gluten free brand)<br />
2 large bananas<br />
180 ml. (6 fl. oz) milk (coconut milk or other nut milk for vegan)<br />
2 large table spoons coconut flakes (about 30 grams)<br />
1 tea spoon cinnamon<br />
2 table spoons honey (agave for vegan)<br />
A pinch of salt</p>
<p>In a food processor add oats and process finely. Add the rest of the ingredients and process until nice and smooth. Let the batter rest for 10 minutes.<br />
Grease your pancake pan with a little bit of vegetable oil (coconut is best) and cook pancakes one by one on medium heat.<br />
Serve with extra honey/agave and fruits.</p>
<p><a href="http://vessysday.com/wp-content/uploads/2016/01/Oat-banana-pancakes.jpg"><img class="alignnone size-full wp-image-3292" alt="Banana oat pancakes (vegan, gluten free)" src="http://vessysday.com/wp-content/uploads/2016/01/Oat-banana-pancakes.jpg" width="1500" height="1200" /></a> <a href="http://vessysday.com/wp-content/uploads/2016/01/Oat-pancakes-1-2.jpg"><img class="alignnone size-full wp-image-3293" alt="Banana oat pancakes (vegan, gluten free)" src="http://vessysday.com/wp-content/uploads/2016/01/Oat-pancakes-1-2.jpg" width="800" height="1200" /></a></p>
]]></content:encoded>
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		<title>Cashew milk oatmeal with bananas &amp; strawberries</title>
		<link>https://vessysday.com/cashew-milk-oatmeal-with-bananas-strawberries/</link>
		<comments>https://vessysday.com/cashew-milk-oatmeal-with-bananas-strawberries/#comments</comments>
		<pubDate>Sat, 16 Jan 2016 16:37:13 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[cashew milk]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut milk]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3254</guid>
		<description><![CDATA[This 15 minute oatmeal is delicious, healthy and will keep you full till lunch. You can prepare it before work, pour in a jar and have it at work on your desk when you wish for it. I recommend to &#8230; <a class="more-link" href="https://vessysday.com/cashew-milk-oatmeal-with-bananas-strawberries/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div>This 15 minute oatmeal is delicious, healthy and will keep you full till lunch. You can prepare it before work, pour in a jar and have it at work on your desk when you wish for it.</div>
<div>I recommend to make this oatmilk with <a href="http://vessysday.com/how-to-make-homemade-cashew-milk/" target="_blank">cashew milk</a> or other nut milk in order to avoid lactose in your breakfast.</div>
<div>Once you boil the oats, you can add whatever fruits you have on hands &#8211; bananas, strawberries, blueberries, I like coconut chips on mine, chia seeds, kiwi, chopped raw nuts. Just go with whatever you have on hands and you like.<br />
<a href="http://vessysday.com/wp-content/uploads/2016/01/Cashew-milk-oatmeal-with-bananas-1.jpg"><img class="alignnone size-full wp-image-3255" alt="Cashew milk oatmeal with bananas" src="http://vessysday.com/wp-content/uploads/2016/01/Cashew-milk-oatmeal-with-bananas-1.jpg" width="667" height="1000" /></a></div>
<div><b>Ingredients: </b></div>
<div>300 ml. (10 fl. oz) homemade or store bought cashew milk (<a href="http://vessysday.com/how-to-make-homemade-cashew-milk/" target="_blank">learn how to make homemade cashew milk</a> here) or any other nut milk, regular cow milk</div>
<div>100 grams (3,5 oz) old-fashioned rolled oats</div>
<div>1 table spoon honey (or agave for vegan)</div>
<div>1 table spoon cashew tahini (optional)</div>
<div>1 large banana, sliced</div>
<div>Optional: coconut chips, extra cashews, chopped, shredded chocolate, berries, kiwi</div>
<div>In a small saucepan combine oats and milk. Bring to gentle simmer and cook for about 10 minutes on low heat until oats absorb almost all of the milk and the mixture is almost dry.</div>
<div>Transfer to a jar to go or a breakfast bowl and add honey to taste, tahini, fruits, nuts, coconut chips and etc.</div>
<p>Enjoy.</p>
<p><a href="http://vessysday.com/wp-content/uploads/2016/01/Cashew-milk-oatmeal-with-bananas-1-2.jpg"><img class="alignnone size-full wp-image-3256" alt="Cashew milk oatmeal with bananas" src="http://vessysday.com/wp-content/uploads/2016/01/Cashew-milk-oatmeal-with-bananas-1-2.jpg" width="711" height="999" /></a> <a href="http://vessysday.com/wp-content/uploads/2016/01/Cashew-milk-oatmeal-with-bananas-1-3.jpg"><img class="alignnone size-full wp-image-3257" alt="Cashew milk oatmeal with bananas" src="http://vessysday.com/wp-content/uploads/2016/01/Cashew-milk-oatmeal-with-bananas-1-3.jpg" width="670" height="1000" /></a></p>
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		<title>How to make homemade cashew milk</title>
		<link>https://vessysday.com/how-to-make-homemade-cashew-milk/</link>
		<comments>https://vessysday.com/how-to-make-homemade-cashew-milk/#comments</comments>
		<pubDate>Fri, 15 Jan 2016 19:11:20 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[How to cook...]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cashew milk]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nut milk]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3250</guid>
		<description><![CDATA[Making homemade cashew milk is super easy and quick, budget friendly and healthy. With only 120 grams of nuts you can make a liter of milk to enjoy throughout the week. The best thing about cashews is that they are &#8230; <a class="more-link" href="https://vessysday.com/how-to-make-homemade-cashew-milk/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Making homemade cashew milk is super easy and quick, budget friendly and healthy.<br />
With only 120 grams of nuts you can make a liter of milk to enjoy throughout the week.<br />
The best thing about cashews is that they are soft and could be processed in a standard blender finely, without leaving a lot of waste, in other words, you will not be throwing most of the nuts away when you strain them, just the opposite, there will be no waste but a table spoon at most.<br />
Cashew milk could be used instead of regular milk for your coffee and in many recipes.<br />
<a href="http://vessysday.com/wp-content/uploads/2016/01/Cashew-milk-1.jpg"><img class="alignnone size-full wp-image-3251" alt="Cashew milk" src="http://vessysday.com/wp-content/uploads/2016/01/Cashew-milk-1.jpg" width="667" height="1000" /></a><br />
<strong>Ingredients:</strong><br />
120 grams raw cashews<br />
700 ml. water<br />
1 table spoon Honey/Agave (optional)<br />
A drop of vanilla extract (optional)<br />
A pinch of salt</p>
<p>Soak cashew nuts in water overnight.<br />
On the next day, drain the cashews and rinse until the water runs clear.<br />
Add to a blender with the rest of the ingredients and blend until smooth and creamy. Strain through a fine sieve and pour in a jar.</p>
<p>NOTE: Add more or less water, depending on your taste and how creamier you want your milk to be. With the proportions above you will get pretty creamy milk, which is great, but I think that it could take on additional 200 ml. and still be super tasty.<br />
Store in the fridge and use within 5 days.</p>
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		<title>Sandwich with mozzarella &amp; malidgano</title>
		<link>https://vessysday.com/sandwich-with-mozzarella-malidgano/</link>
		<comments>https://vessysday.com/sandwich-with-mozzarella-malidgano/#comments</comments>
		<pubDate>Sun, 10 Jan 2016 13:09:32 +0000</pubDate>
		<dc:creator>Vessy</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[malidgano]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://vessysday.com/?p=3242</guid>
		<description><![CDATA[Ready in no time, this sandwich is a great breakfast, even brunch, lunch or an afternoon treat. Healthy and delicious with just a few ingredients. Ingredients: Freshly toasted bread sliced Pepperoni (or other salami of your choice) Malidgano Mama&#8217;s (roasted &#8230; <a class="more-link" href="https://vessysday.com/sandwich-with-mozzarella-malidgano/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div>Ready in no time, this sandwich is a great breakfast, even brunch, lunch or an afternoon treat.<br />
Healthy and delicious with just a few ingredients.<br />
<a href="http://vessysday.com/wp-content/uploads/2016/01/Sanwich_delikatesen-1-2.jpg"><img class="alignnone size-full wp-image-3243" alt="Sandwich mozzarella and malidgano" src="http://vessysday.com/wp-content/uploads/2016/01/Sanwich_delikatesen-1-2.jpg" width="2667" height="4000" /></a><br />
<b>Ingredients:</b><br />
Freshly toasted bread sliced<br />
Pepperoni (or other salami of your choice)<br />
Malidgano <a href="https://www.facebook.com/mamas.delicatessen.bg" target="_blank">Mama&#8217;s</a> (roasted and mashed eggplants &amp; green peppers, seasoned with olive oil, salt and pepper)<br />
Mozzarella cheese, sliced<br />
Arugula (rocket)<br />
Olive oil</p>
<div>Oregano</div>
<p>Salt and pepper</p>
</div>
<p>Spread one thick layer of malidgano over a slice of bread. On top arrange one layer of salami, one layer of mozzarella cheese, arugula salad, season with salt and pepper, oregano and sprinkle a little bit of olive oil.</p>
<p><a href="http://vessysday.com/wp-content/uploads/2016/01/Sanwich_delikatesen-2-2.jpg"><img class="alignnone size-full wp-image-3244" alt="Sandwich mozzarella and malidgano" src="http://vessysday.com/wp-content/uploads/2016/01/Sanwich_delikatesen-2-2.jpg" width="2660" height="4000" /></a></p>
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